mindfulness meditation


10 foolproof ways to relieve holiday stress

The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family tension, loneliness, or any number of other stressors, there’s often a lot on people’s minds, which can prevent one…

Understanding mindfulness-based cognitive therapy (MBCT)

Mindfulness-based cognitive therapy (MBCT) uses mindfulness and cognitive strategies in harmony to tackle various mental health disorders. This therapeutic approach, inspired by the pioneering work of Aaron Beck in cognitive behavioral therapy (CBT), combines the strengths of CBT with the enriching power of mindfulness.  MBCT seeks to enhance healthy self-reflection,…

Dispositional mindfulness: an internal, non-judgmental practice that supports mental health

Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and attention to our thoughts and feelings in the present moment, and the…

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