I have been sober for over four years. I am in amazement as I type that, but I also reflect on the terribly long and hard road it took me to get to where I am today. I used to be known as a “chronic relapser.” In other words, I…
meditation
The average person spends around four hours each day on their phone; you can better spend this time looking into helpful apps for improving wellbeing. You can start with an app like Booster Buddy, which helps you stay mindful of your mood and track it over time. Meditation applications are…
Compassion is sharing someone’s pain without sharing their suffering, according to meditation teacher and researcher Shinzen Young. While this sounds kind of contradictory, there’s a point to Young’s logic. One of the core skills of meditation involves focusing on the details of your experience while also accepting that experience…
Those who develop posttraumatic stress disorder as a result of experiencing trauma often suffer from nightmares, flashbacks, anxiety, hypervigilance, and/or depressed mood. They may also go through periods of heightened irritability, hostility, and self-destructive behavior. But the question is when? Jessica Tappana, a licensed clinical social worker who specializes in…
A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because time and time again, the same individuals who were skeptical of the practices discover just…
Mondays might bring your weekend to an end, but they also have the power to be truly extraordinary. It’s time to take advantage of our Mondays—to stop loathing the beginning of each week and to start enjoying it. Master the first day of the week every week. Just follow these…
