Close
  Chat

lifestyle


Orthorexia: When healthy eating becomes an unhealthy obsession

Eating healthy is a worthy goal—but when eating conscientiously turns from mindfulness to an obsession, orthorexia can kick in.  Orthorexia Nervosa, as it’s properly known, occurs when someone begins obsessively eating only foods that they deem as “pure,” “healthy,” or “clean.”  Orthorexia isn’t just a diet; this eating habit becomes…

Start living a happier, more fulfilling life by making small changes and taking meaningful strides toward a better you

You can work toward self-improvement by making small changes each day. A few actionable tips include practicing gratitude, logging out of social media, exercising, and saying some positive affirmations in the mirror. To further your self-improvement mission, set out to adopt a more positive sense of being—always look for the…

Why are mission and vision statements important? Formulating your purpose and your intentions creates a motivation that helps you to feel more satisfied with life

A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple of sentences. It’s important to have a personal mission statement as it motivates you to have a positive impact on the world and helps you feel more satisfied in…

4 Apps That Can Make Your Life Better

Our smartphones have become essential little devices and are definitely getting more and more integrated into our daily lives. We use apps for everything: social media, games, news, and sharing pictures. One hidden benefit to them, however, is their ability to actually improve your life across multiple levels, so I…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.