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fruits


A diet with fruits and vegetables improves mental and cognitive ability (Video)

A diet with fruits and vegetables improves mental and cognitive ability (Video)

by Taylor Bennett | Apr 8, 2019 | Health & Exercise, Mental Health Topics

Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small amounts of meat and dairy improved these…

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