![A diet with fruits and vegetables improves mental and cognitive ability (Video)](https://thriveworks.com/wp-content/uploads/2019/04/blog-thriveworks-fruits-veggies-video.jpg?w=1024)
Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small amounts of meat and dairy improved these…