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Do I have trust issues? How to identify and overcome trust issues in a relationship

Trust issues are characterized by fear of betrayal, abandonment, or manipulation. And this fear is often triggered as a result of betrayal (such as infidelity), abandonment (think: leaving a child or foregoing a relationship with them), or manipulation (for example, dishonesty or gaslighting). If you’re reading this, it’s possible that…

What family constellation therapy can reveal about intergenerational trauma (and Abuela in “Encanto”)

Family constellation therapy (FCT) is an approach to healing that confronts intergenerational trauma both mystically and empirically.  Bert Hellinger devised FCT as a way of connecting ancestral pain and traumatic events to someone’s current difficulties, then restoring peace to the system. Through FCT workshops or one-on-one sessions, individuals can use…

US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals

Fredericksburg, VA. 10/20/2020 — Amid a jarring presidential election and an overall difficult year, US adults in counseling are feeling stressed, fearful, depressed, and/or hopeless about the election. This, according to a survey conducted by Thriveworks Counseling and completed by 275 mental health professionals. Are your clients talking about election-related…

Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains

Many of us are fearful of snakes and spiders, whether they are or aren’t poisonous or dangerous—why? Researchers say that this fear is deep-rooted, one we likely developed from ancestors that lived 40-60 million years ago. To reach these findings, researchers showed infants varying pictures of which included snakes, spiders,…

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