When it comes to the topic of health, physical health tends to be the focus. However, your mental and social health are just as important to your overall health and livelihood, and are even tied to your physical health. Social wellness is a term used to describe the quality level…
extrovert
Extroverts have a few important advantages that lead to greater success at work. This, from researchers at the University of Toronto. The research team analyzed data from 91 studies on extroversion and work-related variables. A total of 165 variables, including motivation, work-life balance, performance, and emotional wellbeing, were considered. Researchers…
There’s nothing wrong with being introverted—in fact, spending time alone and learning to embrace your solitude can be incredible beneficial. Doing so allows you to recharge, cater to your individual needs, and focus on your wellbeing. However, it’s also important to break out of your cocoon and spend time with…
When we think of introversion and extraversion, we pit the concepts against each other, categorizing individuals as being one or the other. And yet more and more people will vehemently shout that they are “a little of both” or within some kind of gray area. If the two concepts are so dissimilar, then why do so many people feel this way?