A therapeutic approach or modality is a perspective counselors and therapists can use to understand and work with their client’s presenting concerns. Holistic counseling, though, can be applied in almost any situation to make treatment more effective and impactful. Holistic counseling looks at every area of a person’s life to…
emotional health
Click here to schedule online counseling at Thriveworks. Hi, I’m Rebecca Fry and I’m a Licensed Professional Counselor at Thriveworks in Alexandria. I was just popping on today to answer a few questions about the benefits of mindfulness. My clients are often asking me how mindfulness can be a pathway…
Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental health? While physical wellness is definitely important, one’s emotional and mental state also need attention on a…