by Alannah Miller | Jul 22, 2019 | Counseling News, Fads in Mental Health, Health & Exercise, Weight Loss
Intermittent fasting is one of the quickest ways to improve your overall health. Consistency, finding the right schedule for you, and being patient are all key to witnessing the effects of intermittent fasting. Overeating slows down your mind and body due to the...
by Taylor Bennett | Mar 1, 2019 | Counseling News, Food, Mental Health
Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack off on our healthy eating or exercise...
by Taylor Bennett | Oct 24, 2018 | Counseling News, Managing Difficult Emotions, Mental Health
Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those cravings, there are a few important strategies that can help you do so, of which involve...
by Taylor Bennett | May 8, 2018 | Causes of Depression, Counseling News, Depression, Mental Health
Depression—a mental health disorder characterized by a depressed mood, which causes significant impairment in one’s everyday life—is the leading cause of disability worldwide, according to a recent study by the World Health Organization. This illness comes with...
by Taylor Bennett | May 4, 2018 | Counseling News, Mental Health, Self-Care
For some reason or another, people roll their eyes at the term self-care. But really, we should all be talking about self-care and bragging about how we prioritize our wellbeing rather than feeling ashamed or embarrassed. Because without implementing the proper...
