When searching for a health care provider, we consider education, years of experience, customer reviews… and perhaps whether or not that person is like us. For certain individuals, this last consideration can be an important one: Specifically for those in marginalized communities searching for a provider who truly understands what…
Eating healthy is a worthy goal—but when eating conscientiously turns from mindfulness to an obsession, orthorexia can kick in. Orthorexia Nervosa, as it’s properly known, occurs when someone begins obsessively eating only foods that they deem as “pure,” “healthy,” or “clean.” Orthorexia isn’t just a diet; this eating habit becomes…
If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…