Think back to a time when you were “online shopping” for a new health care provider — be it a counselor, a primary care doctor, or a specialist. What did you look for? Who did you gravitate toward? Who did you trust? You likely perused their education, years of experience,…
The obsession with healthy eating has long been associated with diet fads that come and go, rushing through the masses like a wildfire that slowly dies out—until another takes its place. But in the unique case of orthorexia, eating healthy becomes an all-encompassing part of the sufferer’s daily life. Orthorexia…
If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…