counseling

Counseling & Coaching

You can thrive. We can help.

career


How productive are you at work? Make the most of your time with these 5 helpful tips (Updated)

We all have those days where you get next to nothing done at work—fortunately, we all also have the power to ensure the days that ensue are more productive. First, you should eliminate all detectable distractions: your phone, email or social media notifications, and noise in the office. Also, prioritize…

Workplace stress can hijack your mental health. If your workplace is a nightmare, consider running your own business and utilize these tips for success

Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your mental health by working for yourself. It’s important to note that self-employment doesn’t come without stress—the…

What is a healthy personal value system? This is a clear classification of principles that guide your behavior and keep your life on the right track

When life becomes overwhelming, it helps to consult your personal value system, which outlines your priorities and guides your actions. Your personal values also help to determine what kind of people you keep around, what purpose you seek, and how you treat others. To create a healthy personal value system,…

Find financial and personal fulfillment in your job—here’s what you should consider in choosing a career to make for a happy, well-balanced life

A lot of factors work together to breed the right job for you—these include passion, enjoyment, location, work/life balance, and workplace culture. When it comes to personal fulfillment, it’s important that you’re passionate about your job and truly enjoy what you’re doing: if you don’t find passion and enjoyment in…

3 Habits That Will Make Every Workday Productive

Running a business means setting an example. A healthy lifestyle can contribute to a productive workplace, for you and your employees. True productivity includes much more than the three-hour block of caffeine-infused frenzy you experience after your morning coffee. The reason is largely because quick fixes like these don’t last…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.