breathing exercise

How to deal with an emotional meltdown when you’re feeling frustrated

When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations, tuning into one’s physical self, and breathing. If you’re feeling frustrated and on the verge…

Master your Mondays: 4 Tips

Mondays might bring your weekend to an end, but they also have the power to be truly extraordinary. It’s time to take advantage of our Mondays—to stop loathing the beginning of each week and to start enjoying it. Master the first day of the week every week. Just follow these…

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