breathing exercise

Getting more sleep is probably on every adult’s to-do list. But tackling it is often easier said than done, since going to bed an hour or two earlier (if you can even manage to make that happen) doesn’t always do the trick. And stressing about how to fix your sleep…

When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations, tuning into one’s physical self, and breathing. If you’re feeling frustrated and on the verge…

Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves breathing in vigorously through a hand-held device. The team found that engaging in…