Loneliness is a negative state of mind that can be harmful to our mind and body. Prolonged periods of loneliness are as harmful as smoking 15 cigarettes a day. Not only does dealing with loneliness increase our risk of suffering a stroke, heart attack, or immune system damage, loneliness can…
Super Bowl LVI attracted nearly 100 million viewers this year. As America’s most popular sport, even those who aren’t diehard fans watch the spectacle. Yet where does our emotional investment in the outcome of a sporting event come from? Some psychologists theorize it dates back to pre-history, with roots in…
In 2008, as the crowd celebrated a successful campaign speech, Barack and Michelle Obama gave each other a fist bump. As many things surrounding the Obama family do, the fist bump went viral. Fist bumps quickly became the new handshake. And according to some, this type of handshake could function…
Many people develop mental and neurological disorders as they enter old age, depression, dementia, and anxiety being among the most common. These challenges often go underrecognized, but it’s important we stay on top of our mental, emotional, and physical health as we age. Take care of yourself throughout life by…