A winter snowstorm struck the East Coast, leaving hundreds of thousands without power, including myself. After facing difficult feelings of loneliness and boredom, I pulled together tips for what to do for your mental health when the power goes out. First, stop fixating on when the power will come back…
Even though most of us are comfortable with binge-watching a TV series, the thought of playing video games might seem out of the question. Part of our hesitancy comes from the stereotypes that we hold about gaming and those who play—but our outdated misconceptions shouldn’t hold us back from picking…
What do you look forward to at the end of a long day or week? Maybe it’s a bubble bath with your favorite book in hand. Or, maybe it’s watching the next episode of your current Netflix binge. Whatever it is, it probably centers around taking a well-deserved break—letting your…