Ah, sleep. That tiny little window we get each night to rest and recharge. Only, not all of us get to experience that window as restfully as we’d like to. Some of us dread tucking into bed at night because we know what’s coming: a tossy-turny, stressful sleep inundated with…
Many couples choose to stop sharing a bed (i.e., get a sleep divorce) because their partner disturbs their sleep. But humans have a long history of sharing beds, and society can judge couples sleeping apart. Sleep studies show that we all get more rest when we sleep alone. Yet sleep…
Dreams are puzzling and cause us to question their root cause — especially when they’re violent and they keep us up at night. As it turns out, there are several common causes of violent dreams, one being the fear of violence. Another common source of violent dreams is your thinking…
Chronobiologists study how bodies can fall out of sync with the natural world’s circadian rhythms, a phenomenon called chronodisruption. Modern humans experience chronodisruption on a massive scale, thanks to artificial light pollution, social jet lag, late-night electronics, and other factors. This misalignment of natural cues can have adverse consequences for…
Revenge procrastination (also known as revenge bedtime procrastination) happens when we deprive ourselves of sleep in order to stay up to enjoy our hobbies, movies, games, and social apps. It’s an easy habit to get sucked into, and women may be more likely to start revenge procrastinating than men. An…
Click here to schedule online counseling at Thriveworks. Hello, my name is Ricky Thompson. I’m a Licensed Mental Health Counselor with Thriveworks in Jacksonville, Florida. The question that was asked is, “How can I improve my sleep habits during the COVID-19 pandemic?” This is a great question because sleep is…
Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian and I’m a licensed clinician at Thriveworks in Washington DC. The question that was asked was, “Why am I having strange dreams during covid?” And that’s a great question because since the Coronavirus outbreak, I’m sure a lot…
Sleep is crucial to our health, yet many of us don’t get enough of it. The good news is you can finally get some rest by making four changes to your sleep routine. One, make an effort to exercise during the day. Physical activity improves the quality and quantity of…
Many Americans don’t get enough sleep, nor do they consume enough vitamins and minerals. A new study conducted by Pharmavite LLC, a dietary supplements company, says the two might be connected. Researchers analyzed data from the National Health and Nutrition Examination Survey (NHANES). They saw that US adults who got…
Too much screen time can lead to sleep problems in teens. But reducing screen time and blue light exposure can resolve these problems within a week. Researchers from the Netherlands Institute of Neuroscience investigated the effects of screen time on adolescents and saw that teens who were exposed to screen…
Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while receiving an MRI scan of their brain activity. Researchers found that good sleepers neutralized those…
The less sleep we get, the more negative we become. This, from a study at Karolinska Institute that analyzed 117 participants. Read: Back to Basics, Depression 101 Researchers sought to explore how sleep deprivation affects us emotionally: specifically, our mood and our ability to regulate emotions. The team found that…