by Taylor Bennett | Mar 27, 2019 | Counseling News, Mindset
Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot.A resilient mindset is important as it helps you bounce back from difficult losses and...
by Taylor Bennett | Mar 26, 2019 | Counseling News, Mindset
Some people assume a “negative Nancy” attitude, in which they always expect the worst and have a hard time identifying the good.Fortunately, these individuals can challenge their negative mindset by essentially changing their thoughts, actions, and environment.One can...
by Taylor Bennett | Mar 26, 2019 | Counseling News, Mindset
The mindset you accept and employ in your everyday has a major impact on the course of your life, especially your rate of success.It can benefit you to transition from a fixed to a growth mindset: or, to shake the assumptions that you can’t and believe that you can.To...
by Taylor Bennett | Mar 26, 2019 | Counseling News, Depression, Food, Mindset, Mood
Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people.Researchers investigated the effects of dietary interventions and found that making simple changes can...
by Taylor Bennett | Mar 25, 2019 | Counseling News, Mindset, Uncategorized
Some people are innately happy and optimistic about life; however, assuming a positive mindset also takes a bit of effort.You can be more optimistic by first remembering to smile: smile at others, at your own reflection, and even when things don’t go your way.Also,...
