Self-Improvement


23 podcasts that can change how you think, according to therapists

There’s something uniquely satisfying about absorbing wisdom while you’re doing something else—whether you’re commuting, cooking dinner, or taking a walk. Podcasts let you gain insights and inspiration or simply be entertained by real voices without having to stare at another screen, making them perfect for our overstimulated lives. There’s no…

How AI can help (or hurt) your mental health: 5 prompts experts recommend

For decades, therapy has been synonymous with the classic image of a client lying on a couch while a therapist scribbles notes. Fast forward to today, and this image is rapidly changing. Imagine instead opening an app and confiding in an AI chatbot—a scenario that’s becoming increasingly common as artificial…

Exploring the Transformative Power of Positive Psychology

Positive psychology is a therapeutic approach that helps clients emphasize and learn from the positive aspects of life. Unlike traditional psychology, which often focuses on diagnosing and treating mental illnesses, positive psychology aims to enhance well-being by cultivating strengths and virtues.  This approach helps clients create a fulfilling and meaningful…

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