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Upbeat music can improve your workout (Video)

Upbeat music can improve your workout. This, according to researchers at the University of British Columbia. A group of 24 participants completed three 20-second sprints, with a two-minute rest in between, under three different conditions. During one workout, participants listened to motivational music, or music with a fast tempo; in…

Exercise improves self-esteem and mood of patients in psychiatric care facilities! (Video)

Exercise improves self-esteem and mood of patients in psychiatric care facilities. This, according to researchers at the University of Vermont. Researchers built a gym in the university medical center’s inpatient psychiatry unit and introduced 60-minute exercise regimens into each patient’s treatment plan. The team surveyed patients on their mood, self-esteem,…

80% of kids/teens aren’t as physically active as they should be. (Video)

Most kids and teens aren’t getting enough physical activity.Read: Back to Basics, Child Therapy Researchers from the University of Jyvaskyla and LIKES Research Center for Physical Activity and Health analyzed activity levels in different age groups. They discovered that children and adolescents are becoming increasingly less active. The team says…

Yoga found to improve body image!  (Video)

Yoga has been scientifically-proven to reduce stress, improve mood, and alleviate symptoms of anxiety. A new study from Washington State University says it can also boost body positivity. Researchers studied 376 people who attended a yoga exercise class for 16 weeks. Over this 16-week period, the participants answered questionnaires designed…

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