
About our editorial policy
We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.
About our expert review panel & process
Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.
Articles written by Hannah DeWitt


Self-esteem vs. self-confidence: What’s the difference, and can you have one without the other?
Clinically reviewed by Laura Harris, LCMHC
What is avoidant/restrictive food intake disorder? Common symptoms and causes of ARFID
Clinically reviewed by Alexandra Cromer, LPC
How long does depression last? The average time frame for depression, plus effective coping strategies
Clinically reviewed by Laura Harris, LCMHC
How to stop overthinking in a relationship: Tips, tools, and what might be behind this unhelpful thinking style
Clinically reviewed by Alexandra Cromer, LPC
What are some helpful journal prompts for anxiety and depression? The benefits of journaling and 5 journaling prompts for mental health
Clinically reviewed by Christine Ridley, LCSW
Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it
Clinically reviewed by Christine Ridley, LCSW
Parents and teachers: Work together to identify learning disorders in kids and help them learn and live well
Medically reviewed by Kate Hanselman, PMHNP-BC
Sleep disorders: An informative guide about common sleep disturbances
Clinically reviewed by Theresa Welsh, LPC
ADHD in kids: What it looks like, how it’s treated, and what you can do to help
Clinically reviewed by Alexandra Cromer, LPC
The importance of self-love and how to put it into practice
Clinically reviewed by Laura Harris, LCMHC