This morning, James wakes up determined to have a great day. He goes for a quick jog, eats a nutritious breakfast, and walks into work with a smile. Everybody notices his positive, infectious vibes, and are happy to see he’s doing well today. Only as the day goes on, James’s…
In Demi Lovato’s newly-released documentary, Simply Complicated, the star details her struggle with a multitude of mental illnesses, from eating disorders to depression to addiction to bipolar disorder—all of which went undiagnosed for years. The effects, however, were observable long before. Demi traces her bipolar disorder back to a fairly…
Generally speaking, there are two types of people: those who prefer the peace and quiet and those who just love to socialize. We know these people as introverts and extroverts. Introverts are typically the quieter, more solitary individuals, while extroverts are outgoing and exceptionally sociable. Now, these two personalities often…
Sure, we’re grateful for some time off of work and an excuse to eat our weight in Turkey, pie, and bread—but there are so many other things we can and should be thankful for! Especially those which do some good for our overall wellbeing, from spending time with good friends…
Abraham Maslow was an American psychologist best known for outlining his infamous hierarchy of needs: a psychological theory that explains innate human needs in order of importance. These needs are classically presented as a five-tiered pyramid, with the most primitive or basic needs at the bottom. Maslow described the bottom…
Have you ever been driving down the highway and suddenly realized you were daydreaming for the last 10 minutes? No idea what mile marker you’re at or how you managed to operate a car in that state of mind? Maybe that’s just me, but you’ve surely plopped down on the…
A young boy refuses to go to his first day of third grade. His mom thinks he must just be nervous for the new year and will be okay tomorrow, but he fights her for weeks to come. He also seems to have lost interest in playing his favorite sports,…
A little boy spends each night looking under his bed, making sure the door is locked, opening and closing his blinds 5 times, and brushing his teeth for exactly 45 seconds—he can’t sleep until he does. His mom realizes this might be a sign. She was right: the doctor informs…
Today’s society places tremendous importance on body size and shape. People of all ages are consumed with physical beauty. With celebrities flaunting their lives on social media, magazines showing photoshopped, airbrushed models, and television shows creating flawless fictional characters, it’s easy for anyone to become obsessed with his or her…
We often look to celebrities—whether they be actors, singers, comedians, or TV personalities—for guidance. We hope that they don’t let us down, but use their platform for good, to demonstrate respectable actions and ideations. And while sometimes we’re left disappointed, at others we are proud, uplifted, and ultimately pieced back…
The new, much-anticipated medical drama The Good Doctor finally premiered last night, September 26 on ABC—and all eyes were on Freddie Highmore, as he made his debut playing young autistic surgeon Shaun Murphy. Many shows and films have gotten bad raps in the past for misrepresenting mental illnesses or perpetuating…
Sure, sports is primarily all about being an elite athlete, but the mental game is what tends to separate the good players from the truly great ones. Athletics is just as much about being physically superior as it is about being able to mentally dominate your opponents. While it isn’t…
