Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as we adjust to a new normal; feelings like anxiety and loneliness overwhelm us. Many of…
If you’ve ever felt “stuck,” you are not alone; many of us experience this feeling at some point in our lives and for different reasons. The problem is that understanding why you feel this way isn’t always easy; however, you can get out of this rut and discover what’s missing…
Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those food cravings, there are a few important strategies that can help you do so, of which involve transforming your…
When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations, tuning into one’s physical self, and breathing. If you’re feeling frustrated and on the verge…
You trip and fall at the office. There’s toilet paper stuck to your shoe. You forget your entire presentation in front of hundreds of people. Embarrassing moments can be small or large in impact. One thing’s for sure, though: we’ve all been there. We have an embarrassing moment and feel…
One of the most powerful ways to express oneself involves taking pen to paper or fingers to keyboard as emotions spill out. For people seeking mental health treatment, journaling their thoughts is often a lifeline. I was spending time with a client not too long ago, and I felt myself…
When I was a kid, I went 100 mph non-stop. It was very seldom that I would take a break to catch my breath. Personally, I think some of that had to do with my asthma diagnosis—I would not let that slow me down; I wanted to prove that I…
Fewer and fewer couples are tying the knot. According to Pew Research Center, marriage rates have steadily declined in recent years. Today, just half of all Americans are married, compared with 58% in 1980. What’s to blame for this 8% drop? There are likely several factors involved, and fear of…
A materialist is someone whose life is centered around acquiring more goods. Materialists correlate their happiness with their possessions. They claim that these products are the key source of their life fulfillment and a representation of their success in life. The question, “Would owning more things make me happier?” is…
As human beings, we are drawn to material things. We each have items that we collect that show others who we are and what we value. For me, it’s books. I have books in almost every room in my home. It’s obvious that they matter to me, based on the…
A serious injury can happen at any moment, and the impact on your life can be more than just physical. For example, motor vehicle accidents are a leading cause of traumatic brain injuries, and most of us, at some point, get in or drive a car to go to work,…
Matt opens the fridge for a beer after a long day. He has an overwhelming desire for the good feeling that the first sip brings him. It’s an urge that doesn’t assist Matt down the road, as it is harmful to his well-being and the relationships that mean the most…
