How to Break Up With Someone You Love by Taylor Bennett | Apr 17, 2018 | Communication, Mental Health Topics, Relationships Breakups suck. I don’t care if you’re the dumper or the dumpee—regardless, you’re in a sucky position. However, there is one key difference between the two: as the dumper, you decide how this breakup unfolds. Or at least how this breakup begins to unfold. While there is no textbook equation…
Be the Most Approachable Person In the Room: 7 Professional Tips by Taylor Bennett | Mar 29, 2018 | Communication, Mental Health Topics Any time I’m left alone in a public space, I dig my phone out of my pocket and act like I have important business to attend to. This is never truly the case. I’m just so awkward and so nervous around strangers that I must engage in an imaginary conversation…
A Moderate Display of Anger Will Help You Get What You Want, Study Says by Taylor Bennett | Mar 22, 2018 | Communication, Mental Health Topics, Research Do you have a tested and true strategy for getting your way? Say you’re in a heated discussion with your boyfriend or you’re talking a possible raise with your boss. In any regard, someone is going to come up with the short stick. And you want to do what you…
Persuasion or Manipulation: What’s the Difference? by Taylor Bennett | Mar 9, 2018 | Communication, Mental Health Topics You’re heading to the car dealership, ready to purchase a 2012 Toyota Highlander. You know that this car is reliable, in your price range, and a great fit for your family. This is exactly what you tell the car salesman who greets you at the doors and asks what he…
How to Break Up With Someone: Be Honest, But Respectful by Taylor Bennett | Feb 22, 2018 | Communication, Mental Health Topics, Relationships Breakups are rarely easy: you’ve spent valuable time together and gotten to know each other at a deeper level than most. But that doesn’t mean you should or could make the relationship work. If you’ve decided that it’s time to go separate ways, it’s important you communicate that to your…
How to Talk About Your Feelings: 6 Tips by Taylor Bennett | Feb 2, 2018 | Communication, Feelings & Emotions, Mental Health Topics I used to be really good at not talking about my feelings. I kept everything bottled up until I near exploded. Why? Well, if I opened up about my feelings then they became real; and, more importantly, I didn’t like to burden anyone else with my feelings. Fortunately, I’ve since…
Be Open and Honest with Your Partner—It’s Vital to Your Relationship by Taylor Bennett | Jan 18, 2018 | Communication, Mental Health Topics, Relationships I hate confrontation: I do everything in my power to avoid it, even if that means surrendering my argument or swallowing my feelings. This is okay to do every now and then, such as when you’re bickering with your roommate about who did the dishes last, but it’s taboo for…
Body Language Might Be Useless for Communicating Emotion by Taylor Bennett | Oct 12, 2017 | Communication, Mental Health Topics, Research Our primary form of communication is verbal communication. However, we speak just as often through nonverbal communication or body language. The way we sink into our chairs, cross our arms, and look down at the ground all communicate negative feelings—those of deflation, unease, and discomfort. Now, we can also communicate…
5 Ways to Win an Argument by Taylor Bennett | Aug 28, 2017 | Communication, Mental Health Topics So I am in the very stressful, annoying process of moving. My garage is filled with boxes and crates aplenty, my room stripped down to nothing but my mattress, and my mind is bursting at the seams with all that I still have to get done. My dad, being the…
5 Good Ways to End a Relationship by Taylor Bennett | Aug 21, 2017 | Communication, Mental Health Topics, Relationships I practically came out of the womb breaking hearts. No, not in a cocky, I’m-so-awesome-and-beautiful way. My breakups actually just always go horribly wrong. I somehow approach the situation every time in the worst possible way, and the poor guy either ends up confused or a mess of emotions. I’m…
5 Steps to Ask for Forgiveness. by Taylor Bennett | Aug 20, 2017 | Communication, Mental Health Topics, Relationships Apologies are important. Without them (and consequent forgiveness of course) Corey and Topanga couldn’t have grown their relationship into marriage on Boy Meets World, Meredith and Derek wouldn’t have made it past the first season of Grey’s Anatomy, and Blair and Chuck never would have found their way back to…
Body Language: Examples and 5 Little-Known Facts by Taylor Bennett | Aug 1, 2017 | Communication, Mental Health Topics Communicating Without Uttering a Word We may view the primary form of communication as speaking with one another verbally, but we speak almost just as often and effectively through nonverbal communication: body language. The way we hunch over in our chairs, and the way we shrug our shoulders or roll…