Make a habit of exercising—keeping up with exercise throughout life can slow down aging, according to new study. More specifically, older adults who exercised for most of their lives aged at a significantly slower pace than those who didn’t exercise regularly. They realized this after studying 125 amateur cyclists between…
All of my grandparents chose to age in place. In fact, most senior citizens older than retirement age do. It’s nothing new, and as our population grows, it will likely become even more common. So, what is “aging in place,” and why is it so prevalent in our society? It’s…
Exposure to childhood trauma might increase one’s risk of tooth loss later in life. Researchers from the University of Michigan analyzed data from a survey of older adults nationwide. Data focused on adversity in childhood including abuse and the death of a parent, adversity in adulthood including poverty status and…
Seniors struggle mentally and emotionally as they age and are forced to rely on others to care for them. But what about their family members? How are they affected when they step in as caregiver? What about when they give up this role to pursue a better life for both…
Anger can increase the risk for chronic disease in older individuals. Many worry about their older relatives feeling unhappy. But a new study from Concordia University says that anger is more harmful to older individuals than sadness. Researchers analyzed data from 226 older adults aged 59 to 93. These participants…
Cognitive decline is a major concern for older adults. But those who continue to socialize and challenge their brains don’t have to worry as much. Researchers from the University of Alberta analyzed data from 882 older adults to identify factors for maintaining a healthy mind in old age. They found…
A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week could prove beneficial and reduce these odds. The research team reached this conclusion after…
New research suggests middle-aged men may suffer from ill-fated or unfortunate events in a way that others don’t. According to this neuro study “Effects of lesions in different nuclei of the amygdala on conditioned taste aversion,” serious conflicts and crises—such as divorce, death of a loved one, or financial hardship—appear…
New research from Queensland University of Technology says that ballet improves the overall wellbeing of older adults and has a tremendously positive influence on several health categories. More specifically, the report “Ballet Moves for Adult Creative Health” showed that seniors involved in a three-month ballet project had higher energy levels,…
According to new research, older people rely on schematic memory, which may have troubling consequences. More specifically, this study “Differentiating True and False Schematic Memories in Older Adults,” says that as people age, they typically rely on schematic memory, which helps them remember the basics of an event—however, because they…
My dad is the hardest working person I know. At the ripe old age of 76 he spends the majority of each day on his feet—mowing the lawn, vacuuming, walking the dog, wandering up and down the aisles of the grocery store. He’s so active, in fact, that I often…
My dad is observant, calm, collected, and decisive behind the wheel. He never exceeds the speed limit by more than a couple miles, he’s never involved in traffic accidents, and he never gets tickets. He truly is a model driver—except for when he doesn’t know where he’s going. Back in…
