Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
In positive psychology sessions at Thriveworks, you can look forward to an empowering and strengths-based approach to enhancing well-being and resilience.
Our therapists focus on cultivating positive emotions, strengths, and virtues to promote flourishing and fulfillment in life.
You can learn practical strategies to foster optimism, gratitude, and meaning to overcome challenges and achieve your goals.
Positive psychology, frequently incorporated into individual or group sessions, focuses on promoting well-being and cultivating strengths. The optimal choice for your positive psychology journey will be guided by your goals, preferences, and individual circumstances.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Positive psychology is highly effective for couples & families as well.
View providers that specialize in positive psychology; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will work to understand your strengths, values, & goals. While the first session may feel formal, it will help you work together to cultivate positive emotions, resilience, & a sense of well-being in ongoing sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Sessions aim to enhance your well-being by focusing on valuable aspects of life. Your therapist will help you cultivate gratitude, optimism, & resilience, & offer activities that boost happiness & fulfillment.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Positive psychology focuses on understanding and promoting well-being, happiness, and resilience in clients. It explores factors that contribute to a fulfilling life, such as strengths, positive emotions, resilience, and meaningful relationships.
Positive psychology emphasizes the study and cultivation of positive aspects of human functioning, such as happiness, resilience, optimism, and personal strengths. While other traditional forms of psychology include aspects of positive psychology, they tend to not focus as closely on its core principles.
Positive psychology interventions and practices have been associated with various benefits, including increased happiness, life satisfaction, resilience, self-esteem, and overall well-being. They can also help individuals cope with stress, overcome adversity, and build fulfilling relationships.
Yes, positive psychology principles and interventions can be integrated into other therapy types, such as CBT, in order to promote psychological well-being and personal growth. Your Thriveworks therapist may incorporate techniques such as gratitude exercises, strengths identification, mindfulness practices, and goal-setting into their therapeutic approach.
Yes, positive psychology interventions have been supported by empirical research demonstrating their effectiveness in promoting positive outcomes and psychological well-being across diverse populations. Publicly-available studies have shown improvements in happiness, resilience, subjective well-being, and overall life satisfaction following positive psychology interventions.
Positive psychology can be especially helpful as part of a holistic treatment plan for conditions such as depression, anxiety, and stress.
Thriveworks offers a range of services, in addition to positive psychology, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.