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I have a hard time giving presentations at work, and my job requires that I do them a lot. Days before I even have to give the presentations, I can’t sleep and constantly worry about it. Many times I don’t even have an appetite, because I’m overwhelmed with anxiety. Even when there are just a few people in the meeting, I feel almost like I’m paralyzed with fear. I get sweaty and my face is flushed. I’m a basket case. I like my job, but the anxiety from these presentations is making my life difficult.

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