It’s possible to gorge yourself at holiday meals without experiencing lingering physical and emotional consequences. You can spare yourself some guilt and stress by sitting down to Thanksgiving dinner with a feasting mentality rather than a bingeing mentality. Though you can’t escape food, you can change your thoughts about food,…
Many of us celebrate Thanksgiving by helping ourselves to a plate stacked high with turkey, potatoes, green beans, and pumpkin pie—but the holiday isn’t just for eating delicious food! The whole point of Thanksgiving is to give thanks for all of your fortunes such as the incredible people in your…
Sure, we’re grateful for some time off of work and an excuse to eat our weight in Turkey, pie, and bread—but there are so many other things we can and should be thankful for! Especially those which do some good for our overall wellbeing, from spending time with good friends…
When we think about the holidays, most of us look forward to experiencing a time of fun, family, and repeating traditions we hold dear. Unfortunately, this can also be a challenging time for those that have experienced a divorce. Whether the divorce happened in the last few months, or many…