How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

by | Apr 18, 2019 | Beginning Therapy, Coping Skills, Mental Health Topics, Stress

Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a therapist can help you: first, they’ll assist you in identifying the major stressors…