Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
sleep issues
It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels? Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…
Click here to schedule online counseling at Thriveworks. Hello, my name is Ricky Thompson. I’m a Licensed Mental Health Counselor with Thriveworks in Jacksonville, Florida. The question that was asked is, “How can I improve my sleep habits during the COVID-19 pandemic?” This is a great question because sleep is…