Starting therapy can feel both exciting and intimidating, especially if it’s your first time connecting with a therapist or counselor. It may bring some peace of mind to know you’ll have an experienced guide ready to lead you through each session. Still, you may be wondering: What should you talk…
168 hours. That is how many hours are in each week. Did you know that? I certainly did not; I never thought to do the math. Someone recently recommended the book, “I Know How She Does It” by Laura Vanderkam. Truthfully, it is written for a specific group of people…
