Compassion-focused therapy (CFT) places compassion, both for oneself and for others, at the heart of the healing journey. By nurturing a kind and nurturing inner voice, CFT equips individuals with the tools to soothe themselves and foster self-supportive behaviors. The ultimate aim is to construct a foundation of emotional resilience,…
Hello Black women, my name’s Laura, and I’ve been certified Black since the ’80s. The title of this article reflects my intention for the distressed reader to shift their perspective to a more helpful focus to support mental wellness. This is intended to occur through analogies and tips. Let’s begin!…
