Close
  Chat

screens


Syncing your body with sunlight: How to undo chronodisruption this fall and winter

Chronobiologists study how bodies can fall out of sync with the natural world’s circadian rhythms, a phenomenon called chronodisruption. Modern humans experience chronodisruption on a massive scale, thanks to artificial light pollution, social jet lag, late-night electronics, and other factors.  This misalignment of natural cues can have adverse consequences for…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.