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How to relax when you’re feeling tense: Master these 5 tips

How to relax when you’re feeling tense: Master these 5 tips

by Taylor Bennett | Mar 19, 2020 | Mental Health Topics, Self-Care, Stress

Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense feelings now. First, try going for a walk: Spending time in nature will help…

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