movies


Music therapy: How the “Encanto” soundtrack and other forms of music can help us to process our emotions

Nothing else has the ability to power us through our workouts and make awkward elevator rides a little bit more bearable. That’s right; it’s hard to imagine a world without music. It’s probably an understatement to say that music is taken for granted; we don’t always recognize the mental sway…

Rare mental disorders that could inspire blockbuster Halloween movies

First, let’s clear up one thing: There’s nothing inherently spooky or dangerous about mental health conditions like dissociative identity disorder (split personality) and schizophrenia. But that hasn’t stopped filmmakers from exploiting these conditions again and again in their horror movies. Cinematic depictions of people with mental health disorders can range…

The Greatest Therapy Scenes in Movie History

It’s estimated that over a quarter of all Americans have received some form of professional counseling in their lives. Unfortunately, barriers like cost often prevent people from receiving the mental health treatment they need. While there’s no true substitute for the real thing, these movies with therapy scenes sure are…

Top 10 Movies to Watch on Christmas

For many, watching holiday movies is a treasured tradition. Christmas Day just cannot come without getting most of these favorites checked off the list. When watching a movie, you have the chance to snuggle with loved ones, sit by the fire, and drink hot chocolate. What could be better? With…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.