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lower stress


20 minutes sitting, walking outside found to lower stress! (Video)

20 minutes sitting, walking outside found to lower stress! (Video)

by Taylor Bennett | Apr 22, 2019 | Mental Health Topics, Research, Stress

Are you feeling stressed? Spend 20 minutes outside. Researchers from the University of Michigan say it can help. The team asked participants to spend 10 minutes or more outside, at least 3 times a week for 8 weeks. Participants chose what time of day and where, but were instructed to…

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