Overthinking in a relationship is something we all do from time to time. However, if it happens all the time, it can become unhelpful and even detrimental. The constant internal chatter can make you believe thoughts that are not necessarily true, such as convincing yourself that people you love don’t…
insecurity
Trust issues are characterized by fear of betrayal, abandonment, or manipulation. And this fear is often triggered as a result of betrayal (such as infidelity), abandonment (think: leaving a child or foregoing a relationship with them), or manipulation (for example, dishonesty or gaslighting). If someone you trusted — a partner,…
An inferiority complex refers to someone’s unrealistic perceptions of their inadequacy. While it can be a symptom of certain mental health conditions, inferiority complexes aren’t recognized in the DSM-5 but are still a mental health concern for many everyday people. Learn the truth about inferiority complexes below, including the signs,…
Self-esteem and self-confidence can be hard to develop, but both are key to loving yourself and living a fulfilled and happy life. Even so, that can be easier said than done. Low self-esteem can result from a variety of factors, including past relationships, negative coping strategies, and overthinking to name…
Research shows that 34% of Americans have mental health concerns that they attribute primarily to their romantic relationships–past and present. Healthy relationships have the power to flood us with positive emotions, to make us feel connected, and to enhance our self-esteem. But that power can quickly become a negative force…
Click here to schedule online counseling at Thriveworks. Hi, my name is Dr. Sheila Campbell and I’m a Licensed Professional Counselor with Thriveworks in Decatur, Georgia. Thank you for this opportunity to answer a question posed by a community member. The question that I’m answering today is, “How do I…