My family stresses me out: Cut back on family conflict and stress by prioritizing time alone and communicating openly

Family conflict and stress is, well, distressing. While it’s normal to fight with our loved ones—especially the family members we see and talk to regularly—withstanding and working through these conflicts is far from easy. Not to mention that the impact of stress on families is damaging, both in the short…

Use humor to reduce stress: Here are 3 tips (Video)

There are many practices for stress relief, like meditating, journaling, and deep breathing. But one underrated technique deserves our attention: humor!  Humor helps with stress reduction by relaxing muscles, eliminating distressing emotions, and adding perspective. Here are 3 tips for using it to your benefit: One, access your favorite quick…

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