Motivational interviewing (MI) is a counseling technique designed to help clients confront their mixed emotions about change and find the internal resources to motivate action. The MI method is rooted in the notion that people are more successful in overcoming ambivalence when they hear their own arguments for behavior change. For…
If you want to set goals you can actually achieve, you must make them specific, measurable, attainable, relevant, and time-bound. You may have heard of this SMART strategy, utilized it even… but still managed to come up short. Why? Because you lacked the key: motivation. There are plenty of effective…