by Lillyana Morales | Oct 17, 2019 | Counseling News, Self-Care
Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental health? While physical wellness is definitely important,...
by Hilary Jacobs Hendel | Sep 27, 2019 | Anxiety, Counseling News
The other day, I was at an appointment when I overheard an employee talking with the receptionist. The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say, “anxiety,” and I questioned if she suffered with it a lot. She...
