Counseling & Coaching

You can thrive. We can help.

decision making

Does willpower exist? Ego depletion theory explained, plus ways to exercise better self-control

Though the idea that each of us has a “reserve” of willpower is an attractive notion, current psychological research doesn’t put much stock in the idea. Psychologists are instead asking the question: Does willpower exist?  Believing in willpower is part of ego depletion theory—the belief that without enough willpower, we…