counseling

Counseling & Coaching

You can thrive. We can help.

christmas


10 foolproof ways to relieve holiday stress: budgeting, planning, admiring your Christmas tree, and more

The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and “Rudolph the Red-Nosed Reindeer” blare from your radio, trees light every window, and horses disguised as reindeer trot down the street. Now, there are two…

The Anxiety That Stole Christmas

Christmas is a billion dollar holiday in the United States. People save throughout the year to to make sure they are able to purchase the gifts that their family members have requested. This is especially true for adults who have children. Children are conditioned through the media and their peers…

Top 10 Movies to Watch on Christmas

For many, watching holiday movies is a treasured tradition. Christmas Day just cannot come without getting most of these favorites checked off the list. When watching a movie, you have the chance to snuggle with loved ones, sit by the fire, and drink hot chocolate. What could be better? With…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.