![How to use your 5 senses to reduce stress and anxiety](https://thriveworks.com/wp-content/uploads/2018/04/pexels-ketut-subiyanto-4559959-1.jpg?w=1024)
The stress and anxiety many of us experience on a day-to-day basis can be exhausting. Fortunately, however, there are a ton of grounding techniques and calming exercises that help to bring us back to our center again. And one of those practices requires nothing other than your five senses, simply…