breathing techniques

How to talk to someone with differing political views: 6 tips for navigating political conversations

Political talk can be tricky to navigate: It’s a highly polarizing subject with the potential for the conversation to quickly deteriorate.  Like it or not, political conversations will inevitably come your way: But knowing how to talk to someone with differing political views is essential to avoiding awkwardness or irritation. …

Election depression: Managing feelings of despair and hopelessness during and after the election

Election season is—and always has been—stressful. So stressful, in fact, that Couples Therapist Steven Stosny created the term “election stress disorder,” which describes a state of complete and utter stress caused by the election. Think: Smear campaigns on both sides of the political aisle, nonstop news alerts, social media feuds,…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.