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Do you really have to quit your job to find yourself? The positive psychology driving the Great Resignation of 2021

Over 40% of the workforce is thinking about resigning this year—after rethinking their priorities during the pandemic, workers are looking for more meaning, more autonomy, and more flexibility in their jobs.  Today’s workers are expected to be emotionally involved in their jobs, and can feel as if they’re missing out…

A nap a day could lower your blood pressure and, in turn, reduce your risk of cardiovascular problems like heart attack

New research shows that midday napping could reduce blood pressure, just as significantly as other lifestyle changes. The research team reached these findings by analyzing 212 participants: half of whom napped during the day, and the other half of whom did not nap. After adjusting for factors known to affect…

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