attachment issues

Society is built for couples. So when months of dates, swiping, and small talk with strangers lead nowhere, it’s easy to land on one conclusion: Something must be wrong with me. Unsuccessful dates don’t mean you’re the problem. Dating is full of moving parts—undisclosed expectations, lingering trauma, timing, circumstance—and most…

Connection is a huge part of human experience, but that doesn’t mean it’s always easy. Many people grew up without the safe and supportive relationships that we all deserve, which affects our attachment styles—the way we connect and bond with others. Attachment matters; maybe even more than you think. “Attachment…

You text your partner after another rough day, hoping for a little reassurance, only to be met with silence. Meanwhile, they’re feeling overwhelmed, unsure how to respond without being pulled into a conversation they don’t feel equipped to handle.  This push-pull dance is the hallmark of an anxious-avoidant attachment relationship,…

Overthinking in a relationship is something we all do from time to time. However, if it happens all the time, it can become unhelpful and even detrimental. The constant internal chatter can make you believe thoughts that are not necessarily true, such as convincing yourself that people you love don’t…