Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and inspire honesty—valuable tools in the context of psychotherapy. Art can be used to advance cognitive functions, boost self-esteem, confront emotions,…
For every Taylor Swift flourishing artistically during the pandemic, there are millions of suffering and burnt-out people who aren’t composing songs or painting portraits or writing novels. What have they been doing instead? Well, if they’re anything like me, they’ve been drowning in domestic labor, work, anxiety, childcare, and other…
