Binge-watching Netflix; getting sucked into a YouTube channel about cats or cars; scrolling through Instagram and Facebook; shopping online; engaging in a heated discussion on Reddit; playing Minecraft, World of Warcraft, Fortnite; reading the news; taking personality quizzes; gambling; googling your symptoms; swiping left and right on dating apps. What…
Incorporating healthy habits into your life can aid addiction recovery and benefit your overall health and wellbeing. In recovery, it is important to both treat addiction and attend to the entirety of your mental health, as those who fail to pay attention to their mental or emotional health are more…
Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life. Doing so can help us cope during difficult times, which means spirituality can prove important to addiction recovery. Those in addiction recovery (and others) can practice spirituality and…
