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Mid-day naps improve happiness, behavior, and academic performance in kids ages 10 to 12. This, from researchers at the University of Pennsylvania.

The research team studied nearly 3,000 kids from fourth grade through sixth grade. Researchers analyzed napping frequency and duration, psychological factors like happiness, and physical measures such as body mass index. Additionally, they asked teachers about the kids’ behavior and academic performance.

Researchers found a connection between midday napping and greater happiness as well as fewer behavioral problems. Additionally, kids who made a habit of midday napping performed better at school: those who napped three or more times per week had a 7.6% increase in academic performance by grade 6.  

This study suggests that napping during the day is widely beneficial for kids. Researchers hope these findings influence more schools to incorporate naptime into their curriculum.  


Liu, J., Feng, R., et al. (2019, May 28). Midday napping in children: Associations between nap frequency and duration across cognitive, positive psychological well-being, behavioral, and metabolic health outcomes. Sleep. Retrieved from

Taylor Bennett

Taylor Bennett

Taylor Bennett is a staff writer at Thriveworks. She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. Taylor received her bachelor’s degree in multimedia journalism, with minors in professional writing and leadership from Virginia Tech. She is a co-author of Leaving Depression Behind: An Interactive, Choose Your Path Book and has published content on Thought Catalog, Odyssey, and The Traveling Parent.

We wrote a "choose your own adventure" style book about depression. To help as many people as possible, we're selling it for what it costs to print ($6.80) on Check it out: Leaving Depression Behind: An Interactive, Choose Your Path Book

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