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Mental Health Awareness


Mental health disorders that too often go undiagnosed: Bipolar disorder, post-traumatic stress disorder, and borderline personality disorder

Mental health disorders that too often go undiagnosed: Bipolar disorder, post-traumatic stress disorder, and borderline personality disorder

Mental health disorders sometimes go undiagnosed, often due to an individual’s failure to recognize their symptoms, their failure to seek mental health treatment, as well as a mental health professional’s misdiagnosis. Three disorders that commonly go undiagnosed or...
Mental health and illness statistics in America: A look at the prevalence of mental health disorders, treatment, and impact

Mental health and illness statistics in America: A look at the prevalence of mental health disorders, treatment, and impact

Every single year, millions of Americans suffer with a mental illness, which is a condition that negatively affects a person’s thoughts, feelings, and/or mood. Each individual has a unique experience, as far as which symptoms they present and for how long, but one...
What are the most common mental health issues faced by the elderly? A psychologist says that depression and anxiety are often observed in this population

What are the most common mental health issues faced by the elderly? A psychologist says that depression and anxiety are often observed in this population

While it’s normal to worry about the physical threats to our aging loved ones, we must also remember the struggles they face mentally and emotionally. Two common mental health issues among the elderly are depression and anxiety, of which can stem from loneliness, a...
Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

While there are many issues discussed in therapy (including mental health conditions or relationship challenges) an extremely common issue is a low self-esteem. Therapists use a few key strategies to help their patients build their confidence and overcome their...
I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the past, you focus on...