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Mental Health Awareness


Depression and anxiety are common among the elderly: help them fight off these illnesses by encouraging their involvement in fun hobbies and social activities

Depression and anxiety are common among the elderly: help them fight off these illnesses by encouraging their involvement in fun hobbies and social activities

As our loved ones grow older, we tend to worry about physical ailments, such as an increased risk for heart attacks and memory problems like dementia.However, we often fail to recognize threats to their mental health—for example, the elderly often suffers from...
Mental health and illness statistics in the US: A look at the prevalence of mental health disorders, treatment, and impact

Mental health and illness statistics in the US: A look at the prevalence of mental health disorders, treatment, and impact

Every single year, millions of Americans suffer with a mental illness. By definition, a mental illness is a disorder that negatively affects a person’s thoughts, feelings, mood, and/or behavior. Examples include depression, anxiety, and posttraumatic stress disorder...
Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

Psychologists and therapists reveal one of the most common mental health problems they see amongst their clients: a low self-esteem

While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem.Therapists use a few key strategies to help their patients build their confidence and overcome their feelings...
I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the past, you focus on...