by Adam Bagley | May 7, 2015 | Achieving Goals, Counseling News, Depression, Empowerment, Forgiveness, Guest Bloggers, Happiness, Health & Exercise, Meditation, Mindfulness
Identifying “What Is” Awareness is an essential tool we bring to the task, and is itself something we must cultivate. It does not spring fully-formed from our minds, like Athena from Zeus’s head. It’s as much a fruit of the garden as it is the...
by Adam Bagley | Aug 21, 2013 | Counseling News, Relationships
Enjoying a Healthy Teen Relationship With summer ending and school fast approaching new relationships are both beginning and ending for teens. It’s almost as if I can hear Justin Bieber singing in the background as I type : ) It can be difficult to form and keep new...
by Adam Bagley | Aug 19, 2013 | Counseling News, Stress and Anxiety
We All Could Learn How To Relax From Stress Stress is simply a fact of nature, forces from the outside world affecting the individual. Sometimes stress can be positive (excitement, opportunity, or better performance in athletic events). Other times stress may have a...
by Adam Bagley | Aug 15, 2013 | Counseling News, Health & Exercise
On A Mission To Embrace Change It never fails. I get to about 3:00 in my day and I am starving. There are several fast food restaurants around and sometimes it’s easy to go grab a burger. I have seen the ads on TV and I know exactly what I want. I set out on a mission...
by Adam Bagley | Aug 12, 2013 | Counseling News, Relationships
Intellectualization For Difficult Situations When it comes to relationships, we are constantly exchanging information with one another. This information can come in many forms (i.e. conversations, email, text, nonverbal cues, and/or physical touch). We are continually...
