My provider is amazing. I was with the same therapist for 20 years and was worried about finding someone else I would click with. She is great!

A Thriveworks Client, verified client of Erica

See what other clients say
geometry-shapes iconDepression, Anxiety, Addiction, Self Esteem
Online in Virginia
10 years in practice
Ages served: 18-64
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Accepted insurance & self-pay

Erica accepts 27 insurers
Aetna
Blue Cross Blue Shield
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Compsych
Devoted Health | Medicare Advantage
First Health Network
Humana Medicare Advantage
JP Farley Corporation
Medcost VA
Medicare VA
Multi Plan PHCS
Oscar Health
Quest Behavioral Health
Railroad Medicare
Sentara Health Plans (Optima Health)
Tricare East | Out of Network Provider
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Erica

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.

Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential. 

Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.

What clients say

What clients say

These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.

My provider is amazing. I was with the same therapist for 20 years and was worried about finding someone else I would click with. She is great!

A Thriveworks Client, verified client of Erica

Absolutely love the providers I currently have at Thriveworks and they have both made a substantial amount of progress to my treatment.

A Thriveworks Client, verified client of Erica

Erica is wonderful!

A Thriveworks Client, verified client of Erica

Erika is wonderful, thoughtful and challenges me with thoughtful and sometimes difficult questions. I feel seen by her.

A Thriveworks Client, verified client of Erica

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Get to know Erica

Why did you decide to become a counselor?

To support people in actualizing their full potential.

What’s one thing you wish all clients knew?

Change can come from the smallest step.

What inspires you?

Continued growth along the journey - Aha moments are inspirational!

What can clients expect in their first session with you?

Straightforward and compassionate.

What do you want to accomplish with an individual in their first session?

I want to understand how I might be of service for them on their journey.

What do you do for fun/on your time off?

Run, hike, explore and spend time with family.

What’s one thing about you that defines you (non-professional)?

Determined and self motivated individual.

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Other areas of focus

SpecialitiesDepression, Anxiety, Addiction, Self Esteem, Divorce, Substance Use, Alcohol Use, Career Counseling, Borderline Personality Disorder (BPD), Stress / Mental Stress / Work Stress, Gender Identity / Transgender, Sports Performance, Social Anxiety, Seniors & Geriatric, Performance Anxiety, Peer Relationships, Panic Attack, Gambling, Dual Diagnosis, Codependency, Body Image Issues, Trauma / PTSD, Relationships, Life Transition, Bipolar Disorder, Women’s Issues, Infidelity, Coping Skills, Behavioral Issues, LGBTQIA+
ApproachesRational Emotive Behavior Therapy (REBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Any / Eclectic, Existential Therapy, Positive Psychology, Narrative, Motivational Interviewing, Jungian, Gestalt, Humanistic / Rogerian
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Education and training

Years in practice
10 years
Graduating institute
George Washington University
Graduating degree
Masters in Art Therapy
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Additional details

Languages spoken by this provider
English
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NPI number1548827728
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State of practiceVA
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License number701008131
Practice location

Practice information

Thriveworks Counseling
Call to book
Phone number
(855) 209-3255
More providers from this practice
More providers from this practice
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3 providers available
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Publications, Accomplishments & Awards

Journal of the American Art Therapy Association Vol 38 — January 2021

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Erica Ohnstad's profile image

Erica Ohnstad

Licensed Professional Counselor (LPC)she/her