Erica Ohnstad's profile image

Erica Ohnstad

she/her

Licensed Professional Counselor (LPC)

My provider is amazing. I was with the same therapist for 20 years and was worried about finding someone else I would click with. She is great!

Stephany, verified patient of Erica

See what other patients say
geometry-shapes iconAddiction, Self Esteem, Anxiety, Depression
Online in Maryland
10 years in practice
Ages served: 18-64

Accepted insurance

Erica accepts 15 insurers
Anthem
Blue Cross Blue Shield
Optum Serve
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
Blue Cross Blue Shield | Anthem (Blue Card)
CareFirst BlueCross BlueShield Maryland | BCBS HMO
CareFirst BlueCross BlueShield Maryland | BCBS PPO
Carelon
Compsych
JP Farley Corporation
Multi Plan PHCS
Quest Behavioral Health
Tricare East | Out of Network Provider
UMR
United Healthcare | Optum Medicare Advantage
Uprise EAP

Self pay

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220
first session
$160
subsequent sessions

About Erica

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.

Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential. 

Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.

What patients say

Absolutely love the providers I currently have at Thriveworks and they have both made a substantial amount of progress to my treatment.

Zuree, verified patient of Erica

I really appreciate the consistency and the care that my therapist puts into each session.

Frank, verified patient of Erica

Erika is wonderful, thoughtful and challenges me with thoughtful and sometimes difficult questions. I feel seen by her.

Emmalyn, verified patient of Erica

My provider is amazing. I was with the same therapist for 20 years and was worried about finding someone else I would click with. She is great!

Stephany, verified patient of Erica

Testimonials are from real patients who completed a post-session satisfaction survey and agreed to share their feedback. Results may vary.

Get to know Erica

Why did you decide to become a counselor?

To support people in actualizing their full potential.

What’s one thing you wish all clients knew?

Change can come from the smallest step.

What inspires you?

Continued growth along the journey - Aha moments are inspirational!

What can clients expect in their first session with you?

Straightforward and compassionate.

What do you want to accomplish with an individual in their first session?

I want to understand how I might be of service for them on their journey.

What do you do for fun/on your time off?

Run, hike, explore and spend time with family.

What’s one thing about you that defines you (non-professional)?

Determined and self motivated individual.

Read more

Other areas of focus

SpecialitiesAddiction, Self Esteem, Anxiety, Depression, Women’s Issues, Life Transition, Stress / Mental Stress / Work Stress, LGBTQIA+, Behavioral Issues, Coping Skills, Infidelity, Bipolar Disorder, Relationships, Trauma / PTSD, Body Image Issues, Codependency, Dual Diagnosis, Gambling, Panic Attack, Peer Relationships, Performance Anxiety, Seniors & Geriatric, Social Anxiety, Sports Performance, Gender Identity / Transgender, Borderline Personality Disorder (BPD), Career Counseling, Divorce, Substance Use, Alcohol Use
ApproachesPerson-Centered Therapy, Positive Psychology, Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Humanistic / Rogerian, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Gestalt, Jungian, Motivational Interviewing, Narrative, Any / Eclectic, Existential Therapy, Dialectical Behavior Therapy (DBT)

Education and training

Years in practice
10 years
Graduating institute
George Washington University
Graduating degree
Masters in Art Therapy

Additional details

Languages spoken by this provider
English
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NPI number1548827728
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Licensed in
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License number701008131

Practice location

Publications, accomplishments and awards

Journal of the American Art Therapy Association Vol 38 — January 2021

Book your first session

Individual Counseling
Erica is available for Video visits.
Want help booking? 
Existing client? and rebook
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