Feelings & Emotions


Why am I so emotional? Tips and tricks for when you feel overly emotional

When emotions are running high, it can be hard to manage. Feeling easily frustrated may result from stress, loss, hormones, or even genetics. It’s important to remember that, even when they’re overwhelming, emotions are important signals.  Experiencing emotions fully and exploring their source can help you move through those emotions….

Grief, lost emotions, and feeling numb after a death: Why can’t I feel anything?

While there are five primary stages of grief — denial, anger, bargaining, depression, and acceptance — they aren’t linear, and our grief processes are highly personal. Some people aren’t flooded with emotions after a major loss. At least, not at first. Instead, they feel nothing. Read on for more information…

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